Curated insights on the topics of slowing down, self-awareness, and the good life

A weekly list of links to collected articles and sometimes books, for paid subscribers

Interesting INSIGHTS I found for you

A weekly list of links to collected articles and books for paid subscribers.

In this edition, you will find articles about:

SLOW-BEING

• Making something with your hands has many benefits

• Listening is the most important thing

• The complex relationship between sickness and stress itself

MINDSET SHIFT

• Let’s talk about Happiness – and read Mark Manson

LIFESTYLE WITH AWARENESS

• Testing the Yale Happiness Challenge that is based on scientific evidence

• The power of Art for healing and well-being

• Walking has so many benefits – one of them is preventing lower back pain

• Digging deeper into longevity by testing centenarian blood

SLOW ON ENVIRONMENT

• Slowing down tourism and re-respecting own residents

• Cycling is an untapped potential for improving your health, survival, and climate

SLOW ESCAPES

• Unwind the clock of modern life in Iceland

• Break out to a slow weekend location

• Vacations not aimed at activities but at getting good sleep